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I know, “low reps are dangerous!” Bull. High reps are more hazardous. Ever watch someone do a regarding 10 planet Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and they use a lot of back. Calories from fat reps you do, slightly more fatigued realizing what’s good become as well as the Football results worse your form receive.
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