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7:35 – 8:00 – Offensive or Defensive soccer drills for kids Football news . Break down into groups and run your power drills. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Organizations.
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Make these kinds of options movements are finished in your strength workouts at least twice full week. For getting faster for football, doing plyos before the first big exercise works magic.